Ep.050 - Why We Should Take Care of Ourselves During a Launch With Danya Brooke

health podcast Sep 07, 2020
 

“It’s very easy to forget everything when we’re in busy mode and get stressed and burned out”

Danya is a former Olympic athlete therapist and Strength conditioning coach. She works with athletes and former athletes or anyone who values movement and health in their life who want to stay active in their late years. She helps people identify and uncover blind spots to make them perform better.

If you want to understand why taking care of our health improves your performance during your launch, this episode is for you!

We discuss:

  • Always be hydrated!
  • Sleep and Breathing exercises
  • Movement breaks
  • Eating the right food
  • The importance of recovery

Want to connect with Danya Brooke?

Website: https://therafitfusion.com/
Facebook: https://www.facebook.com/therafitfusion/
Instagram: https://www.instagram.com/therafit.fusion/

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Are you currently in a launch and feeling stuck? Or about to get into a launch and you're not quite sure what your next move should be?

Then why don't you and I hop on a quick 20 minute Launch Chat and see if we can help you move forward. All you have to do is click on this link and find a time that works for you. https://calendly.com/kenwestgaard/20-minute-launch-chat

Looking forward to connect with you!

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If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard

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