Ep.060 - The Importance of Self Care for Entrepreneurs All the Time Especially During Launches with Megan Nolan

podcast self-care yoga Nov 16, 2020

“You should be the priority on your to do list. Recognize that you’re an essential component of your business.”

Megan Nolan is a personal trainer and yoga instructor with over 14 years of experience. Her mission is to help busy entrepreneurs use their Yoga practice to intentionally step into and embody their strongest, most courageous, resilient and empowered selves so they can take inspired action in their business.

If you want to learn more about the importance of Yoga during launches, then tune in to this episode!

We discuss:

  • Different types of yoga
  • How to incorporate yoga at our desk
  • The benefits of yoga
  • How to practice yoga at the best level when launching
  • Important things to do throughout and after the launch

Want to connect with Megan Nolan?

Website: https://www.yogaatmydesk.yoga/
Instagram: https://www.instagram.com/yogaatmydesk/
Facebook: https://www.facebook.com/wakethewarriorwithin


Are you currently in a launch and feeling stuck? Or about to get into a launch and you're not quite sure what your next move should be?

Then why don't you and I hop on a quick 20 minute Launch Chat and see if we can help you move forward. All you have to do is click on this link and find a time that works for you. https://calendly.com/kenwestgaard/20-minute-launch-chat

Looking forward to connect with you!


If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard

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