Ep.050 - Why We Should Take Care of Ourselves During a Launch With Danya Brooke

health podcast Sep 07, 2020
 

“It’s very easy to forget everything when we’re in busy mode and get stressed and burned out”

Danya is a former Olympic athlete therapist and Strength conditioning coach. She works with athletes and former athletes or anyone who values movement and health in their life who want to stay active in their late years. She helps people identify and uncover blind spots to make them perform better.

If you want to understand why taking care of our health improves your...

Continue Reading...

Ep.049 - Boosting Your Creativity and Energy With Sleep to Help You With Your Launch With Nicky Blakeman

health podcast sleep Aug 31, 2020
 

"It’s a false economy thinking that it’s all about time, and it’s all about fitting more in the day, it’s not. It’s about quality action, taken with decisiveness”

Nicky is a qualified adult sleep coach, a former sufferer of insomnia, and a Mum of three. She knows you want more energy and creativity to achieve your business goals in less time, and she shows you how to achieve this through the power of consistent great sleep. You know that your success...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.